Portions, my friend, portions. You can’t even think of losing weight if you don’t let go of your large plate. It’s plain common sense – reducing the size of your plate means eating less, and eating less means fewer calories. Usually, when we are dining, we tend to eat more than what is required – a terrible habit most of us have unknowingly cultivated. Cut the portions in half and ensure you are choosing smaller portions. A study conducted at The Pennsylvania State University talks about research that has shown the relation between large portions and obesity. It also says that for weight management, you can eat larger portions of low-energy-dense foods (2).
Marzia Prince Sometimes you may feel that you will never be able lose weight. But that could be because you haven't set goals for yourself. Of course, goals are important. They help one focus on the task at hand. Irrespective of what you are striving for, setting realistic goals always helps you reach your destination. And the same applies for weight loss.
And right up there on the FF list—weight loss. Sure, slow and steady may win the race, but who wants to plod along like a tortoise, especially when a warm weather getaway is right around the corner? Add these super weight loss foods to your day to get your weight-loss goals on hyperspeed. All of them have been scientifically proven to fry flab in 6 weeks or less! Tighten your seatbelt—in fact, you’ll soon be tightening every belt!
